How do I break the cycle advice please x
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Hi everyone my anxiety flared up bad yesterday after I believe was caused from excessive alchol consumption Saturday night then staying in bed all day yesterday letting anxiety win and take over me then not sleeping hardly any last night bearing in mind anxiety never stopped me sleeping before so I thinking clitropram alcohol lack sleep bad combination. I managed work today was a struggle but did and walked home fine came in had sweet cuppa watched a bit TV coz I was fine I stayed put then when I started feelin bit blah I did some housework, I was doing well kids came home was fine tonight I started to feel blah thinking my chest hurting whic I know it's the anxiety my heart racing whih it's not and a bit nauseous, my children are down watching TV I now having a soak trying to relax, but my thing is been doing so well for so long has this blip yesterday and this morning and now it's like I anxious of being anxious as I can't shake it any ideas greatly appreciated xxx thankyou
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kezzieuk
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phRN kezzieuk
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I listened and asked very good questions of my psychotherapist since I have a nursing background and here is some of the things I have learned. Usually higher doses of antidepressants are used for anxiety. I started out with 150mg of bupropion XL which worked for awhile, but then had to increase to to 450mg daily, for instance.
Also I learned that the medicines start to work at about 2 weeks, but at 3 months is when you are to feel the full effects. This also leaves room for you to discover if the medicine effects have tapered off, warranting an increase.
One can increase Citalopram up to 40mg per day. If you are already at the max daily dose you may ask your general practitioner for an additional medicine, such as bupropion XL 150mg as an adjunct.
So besides the alcohol usage, if you have had other instances of you feeling not quite right, there is a good chance you might need an increase. Talk to your doctor.
Good things to know:
Unfortunately, citalopram, like other selective serotonin reuptake inhibitors (SSRI), can interfere with libido. When this occurs often doctors prescribe buproprion. Bupropion works on the neurotransmitters dopamine and nortriptyline which somehow counteracts some of the side-effects of an SSRI.
kezzieuk phRN
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phRN kezzieuk
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Just reiterating, since you are on a very low dose of citalopram, there is room to increase to really target those wobbles.
After some TV, go for a walk. Exercise works by increasing serotonin naturally.
phRN
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kezzieuk phRN
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kezzieuk phRN
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From work it's a half hour walk was a knightmare and a struggle but I did it, this where I won't let it win by staying home or not walking I have also walked the dog tonight, I figure no matter how hard I got to keep going and pushing through even though today has been rough I am exhausted and drained tonight thankyou so much for talking to me thou really appreciate all the help x
phRN kezzieuk
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gemma87070 kezzieuk
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kezzieuk gemma87070
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gemma87070 kezzieuk
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kezzieuk gemma87070
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kezzieuk
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