Posted , 5 users are following.
I hope everyone is well.
I'm a 25 year old guy and cut a long story short I struggle with bouts of depression that seems to hit me whenever I get recollections of my weaknesses and failings from the past.
Recently an old friend from uni got in touch and when speaking to him I got hit with sudden fear and depression because I feel inferior to him when we used to hang out before. And I remembered how he was always better than me at work and achievements.
Even though I am doing much much better now, that feeling of weakness and bad comparisons suddenly hit and it has completely swayed my concentration and happiness now.
How do I get over this? Please help.
1 like, 4 replies