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How do I help myself ?

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kaynoel
kaynoel

I was recently diagnosed with fibromyalgia, and I’ve had anxiety issues for the last twelve years. I have OCD and so i fall into a pattern of checking my pulse over and over like...well an Obsession. Because of all of this I feel stressed all of the time, so I’m curious how people with this condition function. i am in pain a lot- obviously- but have to forego that in order to work my physically demanding job, which increases my heart rate and starts the cycle of OCD

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