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I'm 4 weeks post op tomor and yet to start physio! I hear from everyone on hear about how good/bad their bend is how do you know? I do post op exercises each day and don't find them too bad pain wise! The one where you sit on edge of chair and slide your bad leg back towards you is easiest for me and I can virtually tuck my leg under the chair? Hardest thing seems to be straightening the leg but to be honest knee feels tight as a drum today and coping badly with sciatica as well so not feeling the love?
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