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How do I tie my shoe laces after a Total hip replacement?

Posted , 19 users are following.

RichardKen
RichardKen

Guys

I read that bending can lead to the dislocation of a hip prostethesis so how the heck is one meant to tie up one's laces please?   At the moment I am 'nursing' a twenty year old compromised hip replacement and waiting for a revision and having extreme difficulty dealing with laces!

Cheers

Richard

1 like, 57 replies

57 Replies

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  • jomary
    jomary RichardKen

    Posted

    Don't forget you will (hopefully) have one good hip which you CAN bend and therefore bring the good leg/foot up to you when you are sitting. The other shoe options I should try out  before the op.

    As far as swimming goes after the op. I did a lot of walking in the pool forward, back, sideways and also used a woggle (noodle) tube to sit astride and cylce but careful with right angle. I also used a float clenched between my knees and did back crawl arms. Over several months Ii introduced a gentle kick and now at 7 months am not useing the float at all but not kicking too vigorously. SOme of this you may be able to do now.

    • RichardKen
      RichardKen jomary

      Posted

      Many thanks Mary for taking the time to respond. I have taken note of all of your suggestions. I tried the sock aid thing this morning so that is one small step forward.

      Cheers Richard

  • linda81469
    linda81469 RichardKen

    Posted

    Morning Richard! Yup the elastic shoe laces are the way to go. They come in colors too. Only thing, for me, is the tongue of shoe gets pushed in and I need someone to pull it out once shoe is on. I've tried using the grabber to help pull it out but doesn't always work. Other option are the shoes that are backless and u slip your foot right on in. I had to wear crocks for a time as my operated foot was swollen. Hope all goes well for and wish you a speedy recovery! 🤓 LD

    • RichardKen
      RichardKen linda81469

      Posted

      Dear Linda

      Thanks for your guidance, I feel so much better prepared with all the suggestions and support. What a difference the internet makes!

      Cheers Richard

  • kimberley38758
    kimberley38758 RichardKen

    Posted

    Hi Richard,  I was advised to wear slip on shoes for a while.  This really worked out well for me for the first couple of months.
  • michael11283
    michael11283 RichardKen

    Posted

    Richard

    Re swimming. It is probably just me but I can't move my operated hip very far sideways and if I do it hurts. So I don't do breast stroke legs, but it may not be a problem for you.

    Mike

    • kimberley38758
      kimberley38758 michael11283

      Posted

      Mike,

      I couldn't do the breast stroke leg movement prior to my surgery without excrutiating pain.  It took about 3-4 months after my surgery before I could rotate my leg sideways pain free.  The pain after the surgery came from the healing muscles and tissue around the hip. 

      Kim 

    • michael11283
      michael11283 kimberley38758

      Posted

      Kim,

      My surgeon thinks that after he's done this revision I may have more movement that before. So perhaps swimming becons in a few months.

      Mike

    • kimberley38758
      kimberley38758 michael11283

      Posted

      Mike,

      That sounds about right.  Best of luck on your revision.  I'm sure you'll do wellsmile

      Kim

    • RichardKen
      RichardKen michael11283

      Posted

      Thanks Michael.   I did not have any discomfort but felt that it my have ccontributed to my hip failure.

      Good luck with your reccovery.

      Cheers Richard

  • kaura
    kaura RichardKen

    Posted

    Go with the elastic laces and a long shoe horn - I have been using this even before  as I am one of these people who can never keep my laces tied. I used to run my dog in agility and you just can't have your laces come undone all the time. Now that I need a new hip they work fantastic

     

    • RichardKen
      RichardKen kaura

      Posted

      Many thanks for sharing your experience. I've already got some coming and am looking forward to using them.

      Btw what breed of dog did you use for your agility work?

      Cheers Richard

    • kaura
      kaura RichardKen

      Posted

      She is a little mutt - an accident between a schnauzer and cocker spaniel - she is more terrier than anything else that is how we ended up in agility, she just had to move all the time. It changed my life, I loved every minute of it as did she, and we both miss it terribly, hopefully we can get back  after the surgery
    • RichardKen
      RichardKen kaura

      Posted

      Ah, I'm sure you will both be back competing sooner than you imagine at the moment. It is amazing how stimulating a dog can be to recovery.

      I've never gone down the agility route but my sheep dogs would respond to about 25-30 different commands. I miss them all terribly.

      Cheers Richard

      PS the elastic laces you suggested arrived today and they are going to be a great help...thanks for your suggestion.

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