How do u stop these thoughts?????
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How do u stop having anxious thoughts? I thought today I'm doing ok today n next minute it happened again .. Constant thinking somethings wrong or going to happen. I need some advice
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lisalisa67 Numb
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lisalisa67 Numb
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Thank you
lynne82155 Numb
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Distract yourself exercise meditate are a couple of things you can do
Consider therapy it teaches you how to manage anxiety
Stay Strong
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richard49068 Numb
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I had for a few months I had heart problems and it all started from muscle pain in chest and back and I worries so much it brought on anxiety attack
Really lightheaded pins and needles everywhere and went to doctors and said it's anxiety
Had my heart checked bloods taken and all came back well
I still thought I was going to have heart attack as was having palpitations bad enough to have my daughter listen to my heart beat to check if I was having them and if I was I would worry like he'll I'm going to die
With this worry my heart rate went up and racing heart
This went on for 2 months to the point I got fed up with the light head Ness and heart palipations etc I just kept my self busy and the more u think about it the worse it is and when u are feeling low just remember everything is ok and there's no need to worry or panic
When u say something going to happen in what meaning as in health or relationship or just something is going to happen were u are at harm
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Mean in health I always think bad things are happening and I hate that.
I can't get close to anyone like boyfriends I do and I'm horrible to them to push them away again I keep my guard up all the while . Guess I don't wanna b hurt n anyway they wouldn't stick around if I got really poorly anyway. Aaargh just so irritating
richard49068 Numb
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If I go out I sometimes go lightheaded but I do my best to put if off and really only happens if I think about it
Theres no harm in thinking ul be hurt
But try your best to not think of the worst and it prob won't ever happen and why dwell on it
I know it's hard not to think about it and how u feel and u ask yourself why am I but u really have to switch away from it and just live your life
The hardest for me was I thought I had something wrong with me every pain twinge I though I'm gonna have a heart attack or I have heart probs
It's been 3 months now and I'm still here so I just learnt that if I was or am going to die il be dead by now haha
davidlin Numb
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sarah66442 Numb
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