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I had one sevre panic attack along with constant dizziness after that. Now I no longer feel constantly dizzy. BUT I feel constant dread over the fact that I can't go out without feeling constantly on edge and anxious. I think it's the irrational fear and anticipation of the next attack that's causing me to feel dread everyday. Now, even at home I feel dread and anxious.
I cannot just stop thinking about the anxiety.
Anyone has had any success breaking out of this viscious cycle?
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