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I am having panic and anxiety attacks through the roof! With hot flashes and feel like heart pounding sweats all all over nervoness feeling these attacks are very scary and hard to get through and have been lasting off and on throughout the day how do you all cope with these attacks? I am on no meds at all. I have no support so getting through is rough . what can I take naturally and would sipping wine help? please responde as quickly as possible thanks
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