Posted , 4 users are following.
How do you deal with it? What helps you?
I feel like I constantly need to be doing something but at the same time I have no energy to move!!!
I want to get better but I feel like I'm getting worse!!!
0 likes, 4 replies
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b36593 Kerry1123
Posted
Kerry, first have you seen a doctor or therapist about your depression? If you haven't please do.
As far as the making yourself. I have to do that too. For me it's not sleeping well and waking early but then no motivation at all. All I can do is try to do it and force myself. After a while for me it seems to get easier. Hang in there.
B
Kerry1123 b36593
Posted
I noticed last few days though that my sleeping is not very good again.
Anxious_Nick Kerry1123
Posted
Yes, Kerry, this can be a difficult thing to manage. But once you're actively taking medicine and talking with a professional regularly, the most important thing is self-care. Sleep, drinking lots of water, and making sure to eat regularly are super important. It can be hard to do "normal" things while in a depressed state, but forcing yourself to sleep and be healthy will make you feel better in the long run. Please feel better --
EmeraldLion Kerry1123
Posted
Just keep on with your regular schedule. I know it's hard, but that's what I did when I was dealing with depression.