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Hello everyone, forgive me if this is a silly question but I'm really curious about the exercises and I thought it might be interesting to hear how diff people approach them.
How many times per day do you do them? and to what sort of intensity do most of you practice them? Do you take the gentle or firm sort of stretch approach or do you do them aggressively, in other words press as hard as you can and then a bit more? Can it be counter productive to do them to hard? And Do you feel there is benefit in taking a rest day throughout the week?In your experience, Do you find that as your Range Of Motion increases, do the exercises get easier or do we have to work hard for every degree of flexion?
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