How do you do your exercise?
Posted , 12 users are following.
Hello everyone, forgive me if this is a silly question but I'm really curious about the exercises and I thought it might be interesting to hear how diff people approach them.
How many times per day do you do them? and to what sort of intensity do most of you practice them? Do you take the gentle or firm sort of stretch approach or do you do them aggressively, in other words press as hard as you can and then a bit more? Can it be counter productive to do them to hard? And Do you feel there is benefit in taking a rest day throughout the week?In your experience, Do you find that as your Range Of Motion increases, do the exercises get easier or do we have to work hard for every degree of flexion?
2 likes, 66 replies
sally58158 peter73207
Posted
good question i am down in the dumps because of this new pain and noise from my knee. I have always tried to complete my exercises even in a reduced form but this has floored me. I usually try to add a little extra each day e.g a cm further on the lifts, or a bit extra on the bend. Not aggressively though, gentle persistence. At nearly 7 weeks when i read that others are driving or back at work it depresses me more than inspires me as i am still struggling so.
ruby95450 sally58158
Posted
Dont beat yourself up because you are not progressing like others - it will come. Stick with this site as the support is brilliant and has kept me from ripping my hair out many times lol. Take care xx
jennifer86104 ruby95450
Posted
I'm hoping to be more comfortable one day!
jean95756 ruby95450
Posted
we do all heal at a different pace I seem to be healing very slowly but very often I find myself doing something new without realising it at first.
like the other day I needed something from upstairs.
i have two banister rails on my stairs ...I reached the top ...holding on of course.... And realised I had just gone upstairs normally instead of one foot at a time.
i do that every time now ....I still need the one foot at a time for coming downstairs...... But....watch this space
ruby95450 jennifer86104
Posted
hopefully be able to knock them down to just once a day. The pain is still there but nowhere near as bad as it has been. Keep at it Jennifer, it can only get better. Can't it?? Xx
susan20089 jean95756
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glenda29798 peter73207
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ruby95450 peter73207
Posted
Oldfatguy1 peter73207
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Tucks peter73207
Posted
susan20089 peter73207
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peter73207
Posted
It seems as though the odd person exercises little, and achieves their full ROM pretty quickly, but I think for the vast majority it is a long, hard and frustrating process.
I'm doing my exercises 3X per day with stretching in between. Have also added 5min on the exercise bike twice per day. It's the practice of my surgeons rehab team to push the exercises to the max and then some. That’s what I have been doing but I'm stopping the "then some" part. I like the way Oldfatguy put it, pushed to the level of being close to but not in pain. Think I will try that for sure.
I figured that seeing the variety of approaches people take would help others (at all levels) to avoid some pitfalls and maybe pick up some new ideas to help them along.
Thanks again everyone
suzanne64053 peter73207
Posted
suzidownunder peter73207
Posted
I do my exercises as and when i feel like it. Always ensuring a little is done each day. Elevating and icing often. Massaging once a day. It's not a race so we shouldn't push to hard. Just a little each day. I have hydro twice a week
I found these steps from a UK website a good guide to stick to :
Looking after your new knee
Continue to take any prescribed painkillers or anti-inflammatories to help manage any pain and swelling
Use your walking aids but aim to gradually decrease the amount you rely on them as your leg feels stronger
Keep up your exercises to help prevent stiffness and do not force your knee
Do not sit with your legs crossed for six weeks after your operation
Do not put a pillow underneath your knee when sleeping as this can result in a permanently bent knee
Avoid twisting at your knee
Wear supportive outdoor shoes
Do not kneel on your operated knee until your surgeon says you can
Raise your leg when sitting and use ice packs to help with any swelling
susan20089 suzidownunder
Posted
suzidownunder susan20089
Posted
If you exercise to the limits you are stressing. Muscles tendons etc that are already stressed. They need regular gentle exercise to recover fully.