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Hi all, I've been in a depressive state for a couple of months now & I'm really struggling to get out of it. I know it isn't a simple process, but as daft as it sounds, I've analysed my life & generally I'm "crying over spilt milk"?
I've spoken to friends, family, my GP & even had counseling. But, although I'm extremely grateful to all of them, it's difficult to take their advice on board because "they haven't been there". Anyone here that has been there & come out the other side? Is there such a thing as group therapy like AA?
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