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How fruits help with ME?

Posted , 5 users are following.

GeorgiaS
GeorgiaS

Apparently pomegranates help the thyroid, and oranges, bananas and pineapples help with melatonin for sleep by promoting serotonin production. 

​Do you know anything about fruits that help with ME?

1 like, 29 replies

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  • Fidd
    Fidd GeorgiaS

    Posted

    I don't think that there's good evidence for fruit being helpful. I'd just do whatever seems to work best for you. Eating a healthy and balanced diet can't be bad.
    • GeorgiaS
      GeorgiaS Fidd

      Posted

      Hi Fidd, I'm evidence of fruit being helpful! I gave it up for a few years because I have Candida and the anti Candida diets always say to give it up. It was horrible and I wasn't recovering at all, but I started eating fruit again and I'm better than I was and hopeful for recovery. cheesygrin
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