Posted , 15 users are following.
I recently went to the cfs/me clinic. But i wasnt toi impressed the first lady basically told me its all in my head due to my mental health.. So i was reffered to phychologist and a physio psychologist for the GET therapy?
She started me off with a 15 minute walk everyday gradually increased.. They say if u do this u build stamina and then you wont be basically ill anymore you have to get up at the same reasonable time everyday.. Go to bed at a reasonable time..
But doing this walk everyday sometimes wasnt even possible for me as i can spend days in bed not getting up.. But then im told well u will never get better unless u do this everyday and build up your stamina..
I feel like they just look at me see that im over weight and think lazy cow.. No wonder she gets tired.. But i only been over weight since getting this illness as i barely move most days!
Im tired of being tired and just being in bed!
3 likes, 136 replies