How long before socks and shoes are doable ?
Posted , 7 users are following.
Great recovery so far from rear entry THR 12 weeks ago. I am back to the Gym + long walks + cycling and really looking to getting back on skis for downhill runs in Feb next year BUT .... It is really bugging me that I cannot put a sock on and tie my right shoe laces yet! My left sock/shoe no problem at all but the reach on opperated side is still restricted to ankle level .... Does anyone have experience of the time it takes to get back to normal in this respect?
0 likes, 9 replies
donnie60181 bernard-sweden
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bernard-sweden donnie60181
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allan48537 bernard-sweden
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auntiebeanie bernard-sweden
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bernard-sweden auntiebeanie
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marionaa bernard-sweden
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Hi!
I had a THR nearly nine weeks ago. I too am doing well. Walking reasonable distances - I am usually doing my 10000 steps a day. I too am back to the gym doing part of an RPM class, though not yet at my previous intensity.
Shoes and socks- now that's an issue. If I sit on the 3rd or 4th stair from the bottom of the stairs, I can just about get my sock on sometimes, especially if I carefully reach down the inside of my leg. I can get my trainer on with a shoe horn and I have a couple of times done the laces up. Equally, today I undid my right laces and got both trainer and sock off. Not easy but it is coming!
Frustrating isn't it? My husband is a great sock and shoe slave!
Best of luck!
Marion
bernard-sweden marionaa
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linda43972 bernard-sweden
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michelb bernard-sweden
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After my posterior approach, I also used a Soxon (which was really useful) and slip-on shoes. I suspect at about 12-15 weeks I was able to tie laces (used slip-on shoes 1 or 2 sizes bigger than my shoe size for a while though). That said, I've always had terrible flexibility so socks and shoes have always been a challenge and I find that's one thing that's noticeably better since the hip replacement.
As far as the time, we all heal differently so it's hard to estimate. I have a my other hip done 5 months ago (anterior approach) and I find it's taking a very long time to heal. I took my youngest son downhill skiing (bunny hills) about 5-6 months after the first operation (before second) but I suspect it would have been difficult to ski on normal runs.