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I had a late lunch around 1pm and no breakfast - my lunch was a costa panini and a skinny hot chocolate (total 10 fat) and I took a tablet. Just having dinner now - WW Mac and cheese 10.5g fat and have taken a tablet.
How long before you can take another tablet? I'd like a cookie or two as a treat (within the 15g fat per meal) so Id treat it as a meal... But just unsure of how long you have to leave between tablets?
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