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how long can myo-inositol be taken for?

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ma1234
ma1234

hi

does anyone know how long 2-4grams daily of myo-inositol powder can be taken safely for / are there any side effects for long term use?

I used it for 6 months and had regular periods and minimum PMS but i stopped taking it about 2 months ago and my PMS this month has been awful with no sign of a period so I want to start taking it again as it really helped.

If I do use it long term would it be best to take breaks inbetween like, one month not taking it?

Thanks

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