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I was almost pain free for a year!
I ate right, exercised...
I stopped exercising about two months ago and ate what I was not supposed to for a few weeks: dairy (I drank a few glasses of milk... how I wish I didn't), grains (I baked breads, cakes...)...
It all started in my wrists and the middle finger on my right hand, now my hands and feet hurt, knees, I feel my hips...
The pain is manageable and I haven't lost the range of movement.
I got back to my regimen that gave good results (yoga, walking + low carb diet + supplements: Curcuma, vit D, vit A, fish oil...).
I would really like not to take meds this time (cortisol made me put on weight and my facial hair problem worsened!).
Is there a chance I'll get better on my own soon or do I have to see a doctor?
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