How much lower can I feel.........😢😢😢😢😢
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I am soooo depressed I'm 37 and had hystrectomy 2 yrs ago. I feel as if I'm getting bigger n bigger around my bum n belly n my boobs have gone maooosive!!! I feel awful... My pelvic bone n lower back are aching like mad I don't know how to get through this.? I can't look at myself in the mirror n scared my husband will go off me 😢😢😢😢
1 like, 9 replies
christine70191 louise75469
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louise75469 christine70191
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chelo louise75469
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christine70191 louise75469
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louise75469 christine70191
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Guest louise75469
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gayle96515 louise75469
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So what to do.Â
First of all, eat healthly - plenty of vegetables and fruit, drink LOTS of water OR herbal teas. Coffee, tea with milk, flavoured waters do not count. The water will help your body flush out toxins and also help your inner organs to function properly. You will pee a lot and go the toilet more if you drink loads of water. You will notice a difference.
Exercise - one of the best and the cheapest exercise is walking. Fantastic for the bum and thighs. By getting out in nature it helps to reconnect to ourselves and the beauty that surrounds us. Also, in sunshine, we absorb Vitamin D into our blood - all essential to maintain a healthy body.
Yoga too - this exercise helps blood flow to the head and strengths the bones. It also calms the mind. It keeps you looking young too! And this is all natural.Â
I don't know if you practice meditation but something along that line will help calm the mind.
Hope this helps.
Gayle
Â
gayle96515
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So, Vitamin B6 is good to take but NOT high doses. Check with your doctor about this and see what they say. I am taking 50mg - three weeks in and starting to feel better. I have had terrible anxiety and swings - keeping fingers crossed that this works.Â
louise75469 gayle96515
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