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Know stiffness and lots of it seem to part of the package. I feel stiff for the most part of the day these days I do 3 exercises every hour besides my daily home excercises.
To clarify- this stiffness is the knee feeling like a block of wood. Not to be confused with the "band" on the top part of the kneecap or the IT band stiffness (stiffness that runs from the side of the thigh down to the shin).
Waking up with stiffness is a given.
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