how terrible is/was your insomnia?

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how terrible is/was your insomnia? How did you manage to make progress?

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    i have had chronic insomnia for 25 years. i take 40 mg citrolepram which gets rid of my day time worries about sleep but at night its the same old problem of pounding heart preventing sleep. ive been on most things best for me is quetiapine 50mg. i think i need higher does but am relectant

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