How To Accept Anxiety?

Hi, it is very hard to do at first... I have some days where I just think 'I will ignore you today' and get in with it... other days it's not so easy, and I feel like the world is collapsing on me and I even think that no one would care if I wasn't alive, which is not the case as I have a supportive boyfriend, family and friends...

I have found that excercise helps, I've been going to spin classes at the gym and just increasing my heart rate makes me feel positive.

What you must tell yourself, over and over, is that these feelings are temporary... and don't give them energy... breathe through your stomach and ride the waves...

Don't worry, I still can't take my own advice at times, but if you really try for a few days it will become second nature...

Accepting is is the beginning of managing it. At that point you will be open minded and try all different self calm and skills to keeo it in check.yes an anxiety disorder makes a tremedous mess out of life. They come with terrible symptoms, fear and more fear and exhaustion from trying to keeo afloat with all that going on.managing it is based on a mindset either way.

The thing with anxiety you dont have to accept it, you dont have to feel the way you feel i was someone who suffered with severe health anxiety for a month i was getting numbness in my arms, chest pains and my heart would race to the point i could hear it beating like a drum i had multipal visits to the doctors to get told every time theres nothing wrong its all in your head which you think how can all these physical symptoms be caused by something in my mind but its true the thing with anxiety you control it you control your feelings and thoughts and once i had learned my self that dont get alarmed just my heart is beating a bit fast but o am okay, i have chest pains but its my anxiety i overcome my anxiety within two weeks it wasnt easy it took determination and willpower to take control over my negative feelings and thoughts but it worked and i would never ever look back again positive thinking is the way to banish anxiety its not going to be easy but then again nothing worth having is easy, you can control your mind do not let it control you.. Anxiety is just a feeling and nothing more than that dont let your mind play tricks on you be strong and be positive before you know anxiety will be a thing of the past

Also the physical symptoms will go when you start to control your mind, my heart would race to the point i coudlnt stand because when i did id go extremely dizzy and light headed my legs would also share uncontrolably i couldnt even walk and it was all anxiety, ive had an ecg and bloods they came back crystal clear its hard to try and think positive when you display physical symptoms but mindset is key it really is

Hello I am going through exactly the same thing with my chest I got my chest tested at the doctors and was beating normally and got told it is only my anxiety once again but I keep feeling out of breath, right chest and pains in my left side which also feels like a sudden sharp pain which lasts about a seconnd but every time I've gone the doctors they've said it's anxiety it's starting to worry me but this has been going on for so long now and I'm still here that I'm just starting to accept it. I've been going to a councillor and she said when you get these pains just tell ourself you've had them before and that you will be fine because you've had them before and nothing has ever happened. It is the hardest thing ever but you will get through it x