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Hi everyone I'm so frustrated at the moment that I'm letting my anxiety affect me so much I've still been forcing my self to go out and still playing football on a Monday night as I don't want it to beat me. I should be able by now to accept that the symptoms I'm getting , feeling nervous dreaded feeling , tight throat , feeling shaky , racing (what if ) thoughts , pacing up and down , and really agitated at times it all seems to get on top of me and I just want to hide away but I've suffered with it on and off for over 10 years and It all started again about six weeks ago and I'm having my meds upped slowly to see how I get on. I'm just getting annoyed with myself as I should k now by now what I'm dealing with I think it's because I want to click my fingers and just have it gone and be back to a bearable level were I can start enjoying life again and not be stuck in this rut of fearing the worst and everyday and nothing ever happens 😑
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