How to convince yourself it's JUST anxiety.
Posted , 13 users are following.
How do you convince yourself that symptoms are just anxiety?
I've had 3 ECG's since Christmas and I still can't convince myself that the chest aches and pains I have aren't down to my heart!
Every little niggle or ache I get convinces me I'm going to die and then I end up in a full blown panic!
I haven't been out in 4 days, I can't eat and I can't sleep because I can't convince myself I'm not about to die! It's totally debilitating and I don't know how to talk my brain out of it!
Do any if you have any suggestions? Xx
2 likes, 15 replies
Arya287 littleannie84
Posted
Take care. Xx
jade256 littleannie84
Edited
The only way I could fully convince myself, was having ruled out every other possibility. I paid for every single test to be done on me, and everything, MRI scans, echograms, ecg, blood tests, urine sample, you name it, I had done, they all came back fine and I was perfectly healthy. Yet I know I'm not healthy and something is seriously wrong. I finally got an amazing doctor who explained his severe anxiety is, and it is a proper disorder, itbs diagnosed medical disorder that comes with a lot of symptoms! The only way I properly convinced myself it was anxiety, was by talking to the doctor about it all in depth, I started having metacognitive therapy, and it taught me so much about how the mind works. And I also do a lot of reading on anxiety, a year later and I know so much about the topic that I can see for myself that it is anxiety, although it took me so so so long to believe it, you have to find out for yourself, if someone's says oh it's just anxiety, you're not gna believe them, because the symptoms are SO powerful. You have to find out for yourself and truly understand it, to believe it. Hope it helps, if you want to talk to me about it anymore just message me, because I know exactly what you're going through, took over my life trying to convince myself it was anxiety xx
mrs.wife24531 jade256
Posted
amandal38 jade256
Posted
jade256 amandal38
Posted
amandal38 jade256
Posted
jade256 amandal38
Posted
betty24078 jade256
Posted
Please contact me. In need to talk to you about this. I'm desperate and concerned.
marleen85993 betty24078
Posted
zoe71021 littleannie84
Posted
Take care and theres always someone here to talk to.
amandal38 littleannie84
Posted
Forgiven littleannie84
Posted
I was told its likely just anxiety and it's nothing to worry about, but I wasn't offered anything further, so reading up on other people's experiences is something I find calming when I feel an impending sense of doom.
It's really not nice, but knowing others are in the same boat and are there to offer support helps I guess
yadi09853 littleannie84
Posted
your story was mine last year. So many symptoms, so many tests. All clear so why was I feeling so ill? After another trip to A&E, I went to see my gp who explained anxiety and how the aches, the feeling of impending doom etc... Was all part of it. He put me on citalopram and after 2 weeks I felt better. I was so anti drug before and refused them but this time I was so frightened I took them and it's the best thing I've ever done. Good luck
betty24078 littleannie84
Posted
Hi jade. I know it's been sometime since this thread. But please please email me I have questions and I feel like you'd be of great help. I'm currently going through the same thing.
Moderator comment: I have removed the email address as we do not publish these in the forums. If users wish to exchange contact details please use the Private Message service.
http://patient.uservoice.com/knowledgebase/articles/398331-private-messages
gerardo94025 littleannie84
Posted