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How do you convince yourself that symptoms are just anxiety?
I've had 3 ECG's since Christmas and I still can't convince myself that the chest aches and pains I have aren't down to my heart!
Every little niggle or ache I get convinces me I'm going to die and then I end up in a full blown panic!
I haven't been out in 4 days, I can't eat and I can't sleep because I can't convince myself I'm not about to die! It's totally debilitating and I don't know how to talk my brain out of it!
Do any if you have any suggestions? Xx
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