How to deal with depression
Posted , 4 users are following.
Recently I've been suffering very badly from depression. My attention span is hugely limited, as are my levels of motivation and the amount of food I'm eating. I'm sleeping far more than usual, and generally spend every waking moment crying or feeling sorry for myself.
I've suffered like this for a few years but usually I'm able to cover it up. Being an introvert with a huge problem with social anxiety, I've never spoken to anyone about it. But this time I've been having suicidal thoughts and I'm finding that it really infringes on my everyday life.
The point of this post is basically that I still live with my parents. I know they care about me, but I physically don't have the social capability to tell them. How do I go about getting help? I can't carry on living like this.
0 likes, 4 replies
Sazzle1969
Posted
I recommend reading Shoot the damned dog by Sally Brampton and Depressive illness - The curse of the strong by Dr Tim Cantopher.
Neither book has the answers, but they recommend things/treatments that you can try.
The first port of call should be your doctor. ASAP.
He/she will understand and can help.
Good luck
Kecki
Posted
jlc
Posted
Go to see your GP and explain everything that's what they are there for, also remember your thoughts are just that - thoughts, they are not you. When at my worst I have stupid obsessive thoughts about will I do something stupid to myself, but after reaading some good books including The curse of the strong by Dr Tim Cantopher, which is really good book, I realise that they are thoughts of a tired mind that needs help, support and rest.
It is only theh last year that I have told my parents how bad I feel ( I don't live with them and so they never knew and I was afraid to tell them) they have been very supportive but they don't have all the answers either. Help is out there in different forms, counselling, tablets and remember you have a strength in you, have faith and don't suffer in silence.
bad_luck
Posted