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Recently I've been suffering very badly from depression. My attention span is hugely limited, as are my levels of motivation and the amount of food I'm eating. I'm sleeping far more than usual, and generally spend every waking moment crying or feeling sorry for myself.
I've suffered like this for a few years but usually I'm able to cover it up. Being an introvert with a huge problem with social anxiety, I've never spoken to anyone about it. But this time I've been having suicidal thoughts and I'm finding that it really infringes on my everyday life.
The point of this post is basically that I still live with my parents. I know they care about me, but I physically don't have the social capability to tell them. How do I go about getting help? I can't carry on living like this.
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