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How to deal with panic attacks caused by derealization, and how to cope with derealization

Posted , 3 users are following.

Adane12
Adane12

I have really bad Derealization and it causes panic attacks from hell, how do I cope with the derealization any tips??

0 likes, 3 replies

3 Replies

  • roony73419
    roony73419 Adane12

    Posted

    Hello buddy,

    Although it can not be possible to prevent derealization disorder, Go head for treatment as soon as the symptoms are recognized. 

    I like to recommend you for Ayurvedic Stress Management Treatment immediately!

     

    • Adane12
      Adane12 roony73419

      Posted

      What is ayurvedic treatment? I've not heard of that before?

      And I've been prescribed hydroxzine hcl 50mg, to take morning and night which I've heard some unsettling things about (although it's short term I'm still a little sketched about)

      Do you know much about that?

  • neneth01349
    neneth01349 Adane12

    Posted

    Doctors and psychologists generally agree that the best way to stop derealization is with mindfulness. Mindfulness is the act of becoming more aware of your own present. Touch something warm or cold. Focus on the warmth or cold.Try to find a single object and start identifying what it is and what you know about it. Utilize your senses in any way possible.
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