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Hi i have mild ocd with anxiety and currenty on sertraline 75mg. I wondered if anyone had any coping strategies for dealing with ocd type thoughts. I can go over and over stupid things iv done over the years sometimes and even has a child, the silliest of things and think "what if this? What if that? Then trying to remember actual events going over and over them. I do this over the most simple of things i have ever done. And i cant stop doing it. I will ask my boyfriend these things and he will reassure me and then it will come back to haunt me again until i get reassurance again. How can i stop this worrying? Its like im scanning my whole life up until now!
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