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So I've posted about this before, but am now looking for CBT-type self-help techniques I can apply to stop my mind from clinging onto it. Since it has begun interfering with my ability to perform academically and socially, my anxiety levels have also increased...socially, it has reached a crippling level: the thought of contributing to a class discussion/debate now makes me feel lightheaded, and my heart pound.
Taking medication out of the equation,what can I do?
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