How to eat and deal with gastritis, help?? :(

Hello lovely I feel your pain! I'm only 20 and going through the same thing. No caffeine! No alcohol no cigarettes! No tomato or anything with it in like a sauce. And obviously nothing spicy. I find cantaloupe melon and avocado really good they never burn my stomach or make me feel sick. Brocolli is also good but in small portions because it can produce gas, drink plenty of water. Chamomile tea at night can help soothe your tummy and its gentle enough to drink. Hope you get on the road to recovery soon X

Hi, first of all please forgive my english sice it is not my native language. I can not always follow this forum, actually answers did not solve myproblems totaly up to today (bcos some of them hard to practire) but I hope mine helps you..

deesan, I thought much on this eating issue, searched diets on internet and also diet from my doctor. According to irritale bowel snydrome diets, nearly everything is forbidden, and nearly all diet says eat 6 times a day with small portions,

How will I eat 6 times a day, just keep some meals and eat them later ? How will I keep ? I am an office worker, they are not fast food to keep, even they are if you keep, they will smell out. so, this idea can be skipped. I eat 3 times a day like everybody, thats it, I do not count small things during day like a piece of chocolate, biscuet, a furuit or cake.

you feel only nauseous ?,also bad smells from livers.. it realy realy sucks, also other people, I can not soclialize people much because of the that mostly.

Normaly I was drinking at least one coffee latte, and much tea, .

Here is the solution; forget decaf latte /coffee, no help bcos milk even increase diarrhea in stomach.

Drink only light tea in the mornings, that means very little density of black tea

aso try not to drink ready tea like lipton (I don know know which country/culture you belong, some countries do not have tea except ready lipton teas)

Try not to eat any pancek, chocolate except you are not invited into something,

otherwise it is not easy to tell people everytime why you are not eating something.

and the last and most important problem, decrese stress. but how ? yoga ? go hell.. lets get serious, do you remember when you get first this faulty behaviour ? try at least to decrease it, yeah life is pain but there is no reason to be measurable in in front of others, life sucks but be merciful to yourself and try not to decrease pain by not thinking serious things. Thats it, if you find some good ways for the problems, please also inform use. Have a nice day and life ..(if you can !)

l started with daily nausea from waking to bedtime last year, it is horrendous, movement made mine worse, from gettin dressed, trying to do household jobs, trying to do shopping an endurance of leaning on the trolley and home, sitting settled it a little, but how long can anyone sit for, l lost my appetite, just had tea and oat biscuits daily, a tiny meal of plain things some evening,l,d gone off instictively tinned food, ready meals, so just pots, veg, bit chicken or fish, pasta and rice ok, could eat fries if baked, also went off eggs, milk, used almond or soya, lactose free cheese, spring water only,  had tried chemist stuff no help, also scripted anti nausea, no help, l,d also get bloated with wind and belching at times,.  Finally after month had a scope with gastrologist, showed gastritus, l was given omprazole, after a couple of weeks it did settle 90percent, and got back appetite for eating more, though still try to keep to small portions of same type plain food, as l still feel it there a little and have had it aggrevated if l go back to past food types. l dont know really how much is settled due to omprazole or diet change, or lactose free. Another thing long before l started with the nausea, a year at least, l,d noticed l got a full uncomfortable feeling very easily after eating a very small amount of food, whatever type, l used to think it odd, but it was the nausea starting that became biggest problem, l dont doubt anxiety can cause or add to it, but also symptoms can cause anxiety.  l think thyroid problems can cause general poor healt which improve well when on right meds.  Hope you get help soon.