How to explain EVERYTHING to my doctor ?
Posted , 4 users are following.
Hi everyone. Hope you're doing well or getting the help you need .
My name is Kala and I'm a 21 year old female very worried about my health. I basically lost my period a year and 2 months ago. I have a bad relationship with food, body image and exercise since I was 10 and only asked for help when I was 18. I was never underweight so I thought my condition wasn't that bad and never finished the treatment or therapy I was put on. Moreover, before the age of 10 something who wouldn't wish to a child happened to me and made me be who I am today. I do isolate myself, avoid interacting with people or social situations because of the anxiety they bring me later on. I'm constantly anxious and having racing thoughts, I cry because of no reason and get mad at little things. How do I put this in order and explain myself so I don't sound like it's just a story I'm making up, because this is how it really feels everytime I think about it. Sorry if this is not well put in words, it's just that I'm no longer able to explain what goes in my head.
1 like, 6 replies
ciderguy sara1993
Posted
I don't know if it would work for you, but everytime that I've had to change mental health advisors I have written a letter - it doesn't have to be addressed to anyone specific - and documented when I first began having problems, what I've faced over the years and my current condition and state of mind.
These letters have been anywhere from two to seventy pages. My doctors and other members of my mental health team have always been delighted to have the basics written out. It saves a lot of time and gets to the point without going through four or five sessions first.
Just a suggestion - works for me: and no one is going to think that you're making things up or anything like that.
Good luck - I really hope that you will get the help that you need.
lorraine52317 sara1993
Posted
You have expressed yourself perfectly in your posting. If you relay to your doctor the same way he or she will understand and I'm certain they wouldn't think your making it up.
You do need to get the treatment to start making you feel whole again. It sounds like you have depression or post traumatic stress and it's essential
You tell your doctor exactly what you have posted here. I understood and so will your doctor.
Please don't delay...
Hugs and blessings to you xx
sara1993 lorraine52317
Posted
lorraine52317 sara1993
Posted
Keep me posted
Thinking of you and wishing you a speedy recovery xxxx
manda08392 sara1993
Posted
So I started jotting down notes on symptoms. For example, I might write dizziness and then later expand on it with the type of dizziness in different situations. Then later I wrote down the time it started like December 2014, started as isolated incidents became daily by second week of January.
In any case, my point is over the course of 3 or 4 days, I would write down the symptoms and various details either as they occurred to me or when I was having them.
Once I was sure that I had listed out all relevant and perhaps some irrelevant information, I organized it in a list and took it with me to the doctor and had it in front of me while we consulted. This way if something I said gave the doctor cause to ask a lot of questions, I could then look back at my list and see what the next thing I wanted to discuss was.
Every appointment I did this for was much more productive and the doctors appreciated the detail.
lisalisa67 sara1993
Posted