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How to gain weight and muscles

Posted , 2 users are following.

fikile82056
fikile82056

Since i lost a lot of weight and muscles from stomach pain can anyone recommend any meds/shakes or vitamins that i can take to gain weight and muscles eventhough i dont want to be fat as before just some muscles and being strong

0 likes, 5 replies

5 Replies

  • pippa58442
    pippa58442 fikile82056

    Posted

    Ask your doctor about bulid up drinks.  They can be expensive off prescription.
    • pippa58442
      pippa58442 fikile82056

      Posted

      My mum was in these build up drinks because of severe dementia.  She lived off them for years along with fresh liquidized food.
    • fikile82056
      fikile82056 pippa58442

      Posted

      I also recommend them because my sister was also using them for a year and she did gain her weight back within 6 months I think they are good
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