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I'm 19, female, 160cm and weigh 40kg and according to my doctor I'm moderately underweight and said I should be 45kg for my height and weight. I'm too skinny and have been all my life but it bothers me and affects my daily life and really want to change this. Everyday, I don't have much energy and I get physically tired and achy quickly. I know that I need to eat more calories than I burn but it's so hard. I really need help gaining healthy weight, muscle mass and fat on my body so that my whole body expands a bit and I have more meat on my body. I am to gain at least 45kg, but ideally 48-50kg. I always eat whatever I want (usually lots of junk food and some healthy) and as much as I can until I'm full, but I get full so quickly after just eating a bit of food and can never eat as much as others can. I also am not an active person, I do little to no excercise and I don't want to go the gym. If I gain weight, I know that I'll feel better healthwise and physically look better.
Do I have to exercise to gain weight? If so, what specific excercises should I do at home? How can I specifically gain weight as quickly as possible? Can anyone give me a guide for meal plans and excerises? Any advice would be appreciated, thank you.
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