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I'm the biggest hypochondriac EVER. Anyone who uses to be like this and did something to get better or get over it overall? Please any advice helps. This is ruining my life. It gets to the point where I feel as if I'm not just anxious but also depressed! I feel like a prisoner in my own body and I need to come over this ASAP. My day consists of looking up symptoms and being aware of any changes my body has made. I hate it. And it's like I'm obsessed with cancer! Every symptoms I have I look it up and it's all cancer. And now, if I feel a pain I automatically think it's cancer. As of now, I'm convinced I have breast cancer but my doctor has found no lumps and the only symptom I have is breast pain. How do I get over this habit of looking up my symptoms or believing that I'm going to die ?
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