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I am suffering with the menopause. My symptoms are feeling tired, low moods, memory loss/concentration at times, feeling frustrated and angry, cramp pains, headaches.
There are times that people are picking on me, that they are being extra critical of your work, or you feel that they're pulling you down in front of your workmates, my confidence tends to go as well, so maybe in times gone by, if somebody had spoken to me in a way which you thought was inappropriate, you would be able to stand up for yourself.
I can feel very tearful and just not able to cope and feel useless even though I have good skills and have worked for 35 years.
I can feel that everybody and the world is out to get and that it can almost feel like you're in a state of paranoia.
If anybody has any techniques or medication that has helped them especially to feel in a better mood and not stressed, tearful and useless please let me know
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