How to live healthy life without depression?

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Hi i want to know how live healthy life without depression and worries about tomorrow. Please advice

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  • Posted

    depression is like life coming to a stand still , we all have different triggers , for me being around good people personally makes me enjoy life , personally i hate being on my own , i feel so lonely and triggers feelings of being abandoned , something experienced as a child.

    may be for you find your passion , don't take life too seriously , i have a predisposition to biological depression it runs in my family .

    Be honest with yourself , and be comfortable in your skin , 2022 look for an outlet that includes people, isolation is avoidance which is not good for ones own esteem.

    Good luck share your thoughts.

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