How to overcome stress?

Posted , 4 users are following.

1.Figure out where you stress is coming from.

?2.Consider what you can control-and work on that.

?3.Do what you love.

?Manage your time well.

?4.Preserve good boundaries.

?Realize there's a difference between worrying and caring.

?5.Embrace mistakes-or at least don't down  in perfectionism.

4 likes, 6 replies

6 Replies

  • Posted

    Hi Jaylashanti, 

    That's really good advice - although easier to say than do (for me).  Thanks! 

  • Posted

    Wow Jaylashanti!!

    You have figured it all. Yes these are causing my stress especially 4 th point over caring about family when they themselves dont care about their health..which you dont have any control over.

    • Posted

      Yes definitely, if your stressed out always put your self first. 

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