How to reduce swelling

Posted , 3 users are following.

I am 8 weeks post full replacement, things are ok overall, but I still have leg swelling.

Not drastic, but its there.

Which method is the best to reduce this please?

I do the std exercises and walk a few thousand steps per day without sticks now.

0 likes, 9 replies

9 Replies

  • Edited

    Hi ric,

    Time is a healer, it was twelve weeks before my swelling finally disappeared, the magic three month period. like you it was not a huge amount of swelling but, come evening you could see it had swollen up.

    • Posted

      thanks jen. very reassuring. its the 2 steps forward 1 back that gets me.

    • Posted

      Does this swelling add too your overall weight? I have added a couple of pound since the swelling appeared.

    • Posted

      Also, should one drink less fluid slightly over this period of swelling?

    • Posted

      ric,

      Unless you are talking alcohol, 🍷🍷🀣 you always need to drink, keep your fluid intake up. My hip is definitely heavier than my normal hip, when I lift the leg up in Pilates, I can physically feel the difference in weight.

    • Posted

      LOl thanks jen. I have googled it and the fluid retention does give you a weight gain for the period of the swelling. But drinking lots of water etc doesnt add to weight as it passes straight through the system.

      Second hip needs replacing in the next few months, so thats stopping me upping the exercise for now.

    • Edited

      My right hip has decided to play up, the groin pain is lasting longer but, still have to carry on. I will continue with my step aerobics, zumba and pilates. Good luck with your continued recovery. πŸ€Έβ€

  • Posted

    Also i found many useful gentle massages that can be done to help with the swelling on UTube. By yourself or a partner.

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.