How to relax.
Posted , 4 users are following.
Hi. Today I seem to be having a really bad day. I just can't realax. I am clenching my jaw, feel like my sholders are up by my chin. An iv got that feeling of dread. Iv Tried everything an I just can't calm down X
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gillian20097 sally67691
Posted
Go onto YouTube and try a guided meditation, they really do work great. I usually do a positive affirmation one or a deep relaxation one for anxiety.
Also a brisk walk may help with headphones on.xx
sally67691 gillian20097
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anahita.p sally67691
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sally67691 anahita.p
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Aspinan sally67691
Posted
if you have to get up take the duvet with you.
sally67691 Aspinan
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anahita.p sally67691
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