How to relax.

Posted , 4 users are following.

Hi. Today I seem to be having a really bad day. I just can't realax. I am clenching my jaw, feel like my sholders are up by my chin. An iv got that feeling of dread. Iv Tried everything an I just can't calm down X 

0 likes, 7 replies

Report / Delete

7 Replies

  • Posted

    there r some things that I do them n I get better.reading a book can distracts ur mind.or taking a look in chatrooms n talking to ppl.lying on sofa watching ur favrt movie.drinking a hot coffee.writing about ur self on ur notebook.calling to an old frnd.meditation sometimes works too.repeating some positive sentences in ur mind n just waiting to disappearing those awful feelings.listening ur fvrt song with a loud voice.taking a hot shower.if u can go out that moment u can go for taking a walk on beach or go to park n sit there n watch diffrnt ppl they distract u n make u feel good.
    Report / Delete Reply
  • Posted

    All fab suggestions. It's good to curl up on sofa, get the duvet and pillow off the bed, get some chocolate biscuits, cup of hot chocolate, put the TV on watch a film or read, whatever you want to do even have a blubber if you feel like it but give yourself permission to stay there for as long as you want.

    if you have to get up take the duvet with you.


    Report / Delete Reply
    • Posted

      Thanks I'm lying on my bed now. But I get so annoyed at myself because I feel guilt. I should be tidying up or down the washing. Which then stresses me out more then I feel worse. Xxx
      Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up