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With me having a lot of anxieties and my hormones up and down how can I teach my body to relax so I'm not up and down in the bathroom durring the night.
Also it was tough on me today my heart rate was 102 at the doctors and I was in and out of the bathroom all day, i don't know if it was due to my sugar being up because it was a 170 and i don't know if it was my heart rate being up at a 102 today.
Has anybody ever been through this. I felt like bursting out and crying.
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