How to relax when a person is restless at night
Posted , 9 users are following.
With me having a lot of anxieties and my hormones up and down how can I teach my body to relax so I'm not up and down in the bathroom durring the night.
Also it was tough on me today my heart rate was 102 at the doctors and I was in and out of the bathroom all day, i don't know if it was due to my sugar being up because it was a 170 and i don't know if it was my heart rate being up at a 102 today.
Has anybody ever been through this. I felt like bursting out and crying.
0 likes, 12 replies
marlene21102 susan47122
Posted
Mine goes up automatic when I got Drs visit ,call it white coat syndrome ,soon as away from Drs it goes back down .
Hope you settle back ,it's hard I know ,I battle daily with anxiety ,so your not alone with having this .Lifes far from bed of Roses .try getting beetroot juice that's good for high BP also Celery .
sharcerv52408 susan47122
Posted
What they should do is wait a few moments once you're in the examining room before they check your bp. As soon as you walk in, they strap the cuff to you not realizing you were just up walking to get to their room. Ambulation gets the heart rate up anyway. They should let you sit five minutes or so you'd think.
marlene21102 sharcerv52408
Posted
jayneejay marlene21102
Posted
when i take my BP which isnt that often i must say .. ( mines always on the low side ) i always take it on waking .. have it at side of your bed, take it at restful stage..
then take it again when you have had your usual day, sit quiet for a little while and retake ..
thats what i do ( when i do it )
jay x
susan47122 sharcerv52408
Posted
marlene21102 jayneejay
Posted
I often wonder if the BP med affects my tinnitus ,my cousin has low BP she gets light headed ,and her balance is at times off ,says worse if she turns quick ,gets off balance if she stands on a chair .plus she's got bad neck ache ? So think were all up the creek when I read ones symptoms on here and on the dizzy site/ tinnitus they're all saying more or less the same ,like I've said can't all be meno as men on that site having same problems .
Lots walking around with high/ low BP and don't even know it ,maybe that's why they have there symptoms .Wonder if that's why lots have fuzzy eyes ,and eye test fine ,and it again is BP ,but the eye pressure test you'd think would have picked up any underlying prob ,which an eye test will do even before a dr .Totally strange what's going on with everyone .Comes out of nowhere to .Got to wonder why .
Your back any easier ? Something else to get on with .Get in to see that dr Jay or get osteopath to look at it .
Blowing a gale here still ,but it's sunny ,and cold ,see Travis has it bad where she lives to .so all UK like it ,best stay indoors .xxx
jayneejay marlene21102
Posted
no my back is agony, got a support on it .. Its a muscle pull so needs rest, but gets none being on my todd here ..
i get other back pain anyway as have a monkey spine like i mentioned before, extra fused disk and vertebrae ( 6 instead of 5) so an extra long tail bone, thats why i had to stop nursing Marlene years ago..
i am walking around at 10.30am position and have been since saturday, bed rest is good, but fat chance here .. 😃 dogs wont allow it 😃
off to docs later about bloods and stuff, not that he can do anything for a muscle pull... Rest rest rest, my sons popping me round as i cant drive at the moment either ..
i did my BP earlier, 112/75 so good good..
sunny here, warm, about 19 degrees at the moment, some much needed rain tonight on its way..
Jay x
marlene21102 jayneejay
Posted
Fat chance of that happening ,who if any want to work until 67 from any job in UK .
yea. They say bed rest ,thought of you with dogs out there,and your back as it is ,still need to bend down to put fresh water down etc .This is when it hits home if you've had and got back probs ,get your lad to do what he can while at your place anything you have to reach up for that's high up .i know trying to do things and going ooh to trying to move and lift stuff .still do it with my arms now .See what dr says ,but as you say it will be Rest and more Rest .
Lots take there own BP ,it would send mine up doing that just by my nature ,me and medical stuff a definate No Go .General how I feel is enough as a good indicator .Think my tinnitus don't help mine ,but that's said about Tinnitus ,it's what it's goods at doing ,stressful condition to suffer from alone .
So you've got rain on the way ahh ,it's freezing here in Blighty .
Let's know how you got on xxx
sharcerv52408 susan47122
Posted
connie89938 susan47122
Posted
lisa65434 susan47122
Posted
gillmm susan47122
Posted