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I'm a 22 year old female, and whenever I try to start establishing a workout routine, my fibromyalgia symptoms start to flare up (fatigue, sore throat, pain in other areas of the body that aren't associated with the workout). I know regular exercise is super helpful for easing my fibromyalgia symptoms and improving general health, but it's so hard to get something going with this huge hurtle in the way every time I start. Does anyone have any tips to minimize the flare-up of symptoms when you start exercising?
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