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All day I have been feeling very ill, for example nausea, 3 bowel movements, dizziness and lack of appetite(which started within the last few hours) .
How can I know whether I am getting a stomach bug or my anxiety? I have severe emetophobia and was recently diagnosed with generalised anxiety disorder. But this feels very real and am very nervous this is a stomach virus.
Does anyone have any techniques on knowing whether it is a stomach virus or anxiety? Please help me, I am very anxious!!
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