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Hi! I am recently off benzos which has made my heart go much faster, I had an echo test and monitor and bloodwork and my heart is healthy just weak. I just started going for 15 min walks recently and my HR is now managable around 120 - 135 while walking. But when I stop walking and this goes for any exercise my HR goes up around 10 to 20 BPM and then goes back down. Is it normal for a spike when you stop? My heart doc didn;t seem to think it was a big deal.
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