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I'm 26 & I have had HS going on 14 years or so now. In the past 3-4 years I have seen it gradually get worse. I have gained 30lbs in that time as well. I'm finding it harder and harder to work out because the pain is so bad. Some days it hurts to walk nevertheless get on a treadmill. Does anyone have any kind of fitness tips that they could share? Whether it be good/diet tips, to things you do to workout that might not be so strenuous.
Any info is appreciated. Thanks!
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