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I went on a spa day yesterday and tried their hula hoop class while i was there, it was great fun and energetic, i had a bet with my friend about how many times it would hit the floor!!
I have decided to buy a weighted hoop (weighted are better suited for adult exercise use than a kiddies plastic one) and apparently they are good for working bum, tum & thigh zone in particular which is my problem zone, the hoops are about £15 on ebay + a few pounds for p&p
I'm hoping to get out in the garden 15-30mins a day with it, hopefully will see some results
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