Humour helps!
Posted , 5 users are following.
I've read so much on this forum over the last year... what stands out is that most of us feel awful, are hyper at 2am, are hurting and anxious, tetchy and forgetful, overweight and finding exercise near impossible, so I thought a little light humour might help. Feel free to add more...
EXERCISES FOR PEOPLE OVER 50 ... and good information for future use for those who have not yet reached the half century mark.
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb.
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a
full minute. (I'm at this level)
After you feel confident at that level, put a potato in each of the sacks.
(very suitable for pmr patients!)
An elderly gent was invited to an old friend's
home for dinner one evening.
He was impressed by the way his buddy preceded every
request to his wife with endearing terms such as: Honey, My Love, Darling, Sweetheart, Pumpkin, etc.
The couple had been married almost 60 years and,
clearly, they were still very much in love.
While the wife was in the kitchen , the man leaned
over to his host, 'I think it's wonderful that after all these
years, you still call your wife those loving pet names'.
The old man hung his head. 'I have to tell you
the truth,' he said, 'Her name slipped my mind about
10 years ago and I'm too scared to ask the old biddy
what it is'
There's nothing worse than a doctor's receptionist who insists you tell her what is wrong with you in a room full of other patients.
An 86-year-old man walked into a crowded doctor's waiting room. As he approached the desk, the receptionist said, \"Yes sir, what are you seeing the doctor for today?\"
\"There's something wrong with my penis,\" he replied. The receptionist became irritated and said, \"You shouldn't come into a crowded doctor's waiting room and say things like that.\"
\"Why not? You asked me what was wrong and I told you,\" he said.
The receptionist replied, \"You've obviously caused some embarrassment in this room full of people. You should have said there is something wrong with your ear or something and then discussed the problem further with the doctor in private.\"
The man replied, \"You shouldn't ask people things in a room full of others, if the answer could embarrass anyone.\"
The man walked out, waited several minutes and then re-entered.
The receptionist smiled smugly and asked, \"Yes,\"
\"There's something wrong with my ear,\" he stated.
The receptionist nodded approvingly and smiled, knowing he had taken her advice. \"And what is wrong with your ear, Sir?\"
\"I can't piss out of it,\" the man replied.
The waiting room erupted.
Shebob, Nefret, Green Granny... are you smiling?
0 likes, 14 replies
Nefret
Posted
Can I ask whereabouts in Devon you are - we love it there, not long been back from our last pilgrimage.
Nefret
shebob
Posted
MrsO-UK_Surrey
Posted
Green_Granny
Posted
However I have now started doing something called Modified pilates - I don't know what real pilates is like but this consists of lying around on mats mostly. No potato sacks or anything. Occasionally we are supposed to move arms and shoulders which I don't do for obvious reasons. The main thing is \"exercising our core\". This means tightening our pelvic floors (don't read, any male readers) whilst breathing rhythmically. This we were told one can do anytime, waiting at the bus stop, in Tescos etc. The only trouble is, I seem to tighten all of me, including clenching my jaw and baring my teeth, so if any of you see some poor woman making a funny face or looking in agony she's probably just \"tightening the pelvic floor\"! Bizarrely enough I do actually feel better for the class, can't think why, Love to all, keep smiling, Green granny
MrsO-UK_Surrey
Posted
Modified Pilates sounds interesting but I can't bend through the knees to get down on the floor, let alone get up again, so I think I'll stick to my Tai Chi where I keep upright (or try to!). The Day Centre is about to introduce Reflexology and I'm going for a 20 minute free trial shortly. Found that a great experience some years ago but when I tried it earlier during my worst PMR stage I found it too painful on the soles of the feet where I guess the inflammation had reached into the muscles - hoping for a better experience this time. Has anyone else out there tried it perhaps?
Devonshire_Dumpling
Posted
Think I overdid it yesterday at my first Hydrotherapy session and feeling a bit 'rough' today.
The thing is, I'm back there again tomorrow morning, 8.30 start !!
I'll have to take it easier and come back and read your posting again to cheer me up.
Where in Devon are you ? My home town is Exmouth, but now living in Shropshire.
Hope everyone is keeping as well as can be expected, this late sunshine must be helping.
Keep smiling,
DD
Wallis
Posted
I live on the edge of Dartmoor, looking at the hills as I type....
I do a yoga/pilates dvd and find it really helps gently stretch ang tone. And I do my 'Abbaing', this is playing the Mama Mia dvd, picking the soundtrack only option with words, then dancing with my son's weights and singing. Sounds and probably looks awful, but mentally and physically does me good. One more for you...
[i:578827deb8]A man was riding his Harley beside a Sydney beach when suddenly the sky clouded above his head and in a booming voice,
The Lord said.
'Because you have TRIED to be faithful to me in all ways, I will grant you one wish.'
The biker pulled over and said, 'Build a bridge to New Zealand so I can ride over anytime I want.'
The Lord said; 'Your request is materialistic, think of the enormous challenges for that kind of undertaking, the supports required reaching the bottom of the Pacific and the concrete and steel it would take! It will nearly exhaust several natural resources. I can do it, but it is hard for me to justify your desire for worldly things. Take a little more time and think of something that could possibly help mankind.'
The biker thought hard about it for a long time. Finally, he said,
'Lord, I wish that I and all men could understand our wives. I want to know how she feels inside, what she's thinking when she gives me the silent treatment, why she cries, what she means when she says nothing's wrong, and how I can make a woman truly happy'.
The Lord replied;
'You want two lanes or four on that bridge?[/i:578827deb8]
shebob
Posted
Devonshire_Dumpling
Posted
I didn't need cheering up after today's hydrotherapy session though.
I felt a lot better for it, hope the feeling lasts !!
Good old Dartmoor, I am sooo jealous, but Shropshire is nice as well, and not too far from the Welsh mountains.
Here's hoping that it won't be too long before I am able to climb some of them again.
Keep smiling all,
DD
Wallis
Posted
An older couple is lying in bed one morning.
They had just awakened from a good night's sleep
He takes her hand and she responds, 'Don't touch me.'
'Why not?' he asked.
She answered, 'Because I'm dead.'
The husband asked...'What are you talking about? We're both lying here in bed together and talking to one another!'
She said, 'No, I'm definitely dead.'
He insisted, 'You are not dead. What in the world makes you think you're dead?'
'Because I woke up this morning and nothing hurts
***
If it weren't for STRESS
I'd have no energy at all
***
A balanced diet is a cookie in each hand
***
Middle age is when broadness of the mind
and narrowness of the waist change places
***
Everyone has a photographic memory.
Some, like me, just don't have any film.
ps I blame the steroids (for everything) :D
Lizzie_Ellen
Posted
MrsO-UK_Surrey
Posted
Good to hear from you again with \"just what the Doctor ordered\" humour! Keep them coming and hope you are still improving.
MrsO
RickF
Posted
1. Your houseplants are alive, and you can't smoke any of them.
2. Having sex in a twin bed is out of the question.
3 You keep more food than beer in the fridge.
4. 6:00 AM is when you get up, not when you go to bed.
5. You hear your favorite song on an elevator.
6. You watch the Weather Channel.
7. Your friends marry and divorce instead of hook up and break up.
8. You go from 130 days of vacation time to 14.
9. Jeans and a sweater no longer qualify as \"dressed up.\"
10. You're the one calling the police because those %&@# kids next door won't turn down the stereo.
11. Older relatives feel comfortable telling sex jokes around you.
12. You don't know what time Taco Bell closes anymore.
13. Your car insurance goes down and your car payments go up.
14. You feed your dog Science Diet instead of McDonald's leftovers.
15. Sleeping on the couch makes your back hurt.
16. You no longer take naps from noon to 6 PM!
17. Dinner and a movie is the whole date instead of the beginning of one.
18. Eating a basket of chicken wings at 3 AM would severely upset, rather than settle, your stomach.
19 If you're a gal, you go to the drug store for ibuprofen and antacid, not condoms and pregnancy tests.
20. A $4.00 bottle of wine is no longer \"pretty good stuff.\"
21. You actually eat breakfast food at breakfast time.
22. \"I just can't drink the way I used to,\" replaces, \"I'm never going to drink that much again.\"
23. 90% of the time you spend in front of a computer is for real work.
24. You drink at home to save money before going to a bar.
25. You switch from hating school and liking work to hating work and wishing you were back in school.
RickF
Posted
Gail always replied, \"I know Roy, but that helicopter ride is fifty bucks, and fifty bucks is fifty bucks.\"
One year Roy and Gail went to the fair, and Roy said, \"Gail, I'm 65 years old. If I don't ride that helicopter, I might never get another chance.\"
To this, Gail replied, \"Roy that helicopter ride is fifty bucks, and fifty bucks is still fifty bucks.\"
The pilot overheard the couple and said, \"Folks I'll make you a deal. I'll take the both of you for a ride. If you can stay quiet for the entire ride and don't say a word I won't charge you a penny! But if you say one word it's fifty dollars.\"
Roy and Gail agreed and up they went.
The pilot did all kinds of fancy maneuvers, but not a word was heard. He did his daredevil tricks over and over again, but still not a word...
When they landed, the pilot turned to Roy and said, \"By golly, I did everything I could to get you to yell out, but you didn't. I'm impressed!\"
Roy replied, \"Well, to tell you the truth, I almost said something when Gail fell out, but you know, fifty bucks is fifty bucks!\"