Hurt my knees doing the limbo+running. Mri normal both knees clicking.

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I'm not sure what caused it, i started running again and my knees felt "weird" i also did the limbo (no pain, but may e this did something)

recently had a mri, which came back normal... but my knees are clicking and i find it hard going up and down stairs. i get occasional pain on the inside of my kneecap.

I'm not sure what the issue could be, I'm guessing meniscus tear or tracking issue.

any help would be great

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