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Hyperaware of my mental process please help me

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irooni27709
irooni27709

Hi friends,Im 24 and have panic/anxiety disorder for 6years but about 2months i have strange feelings and stupid thoughts im so hyperaware of my conscious and mental process i ask myself "How can i talk", "How can i think", "how can i produce a thought" and these are ruining my life i cant do anything else even now im writing this i have this question that how do i know what should i write sometimes middle of writing i ask myself how do i know what should i write how the thoughts come in my mind and do i control them or not i have extreme fear of schizophernia cause when i talk im fully aware of it and its like i wanna control my thought and ...

Please please anybody can share these experience or have tips or recovered from these thoughts... im afraid to stuck in this situation

I need help

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