1. Community
  2. Mental health
  3. Anxiety Disorders

Hypnosis for anxiety

Posted , 5 users are following.

jordon95933
jordon95933

I suffer really bad at the moment, I'm not on meds or anything, I wanna fight this without because I did ten years ago.. everyday I find myself watching my breathing, making myself breath to the point where I've had enough. Someone said try hypnosis, just wonderd if anyone tried this?

0 likes, 5 replies

5 Replies

  • gino78308
    gino78308 jordon95933

    Posted

    Hi Jordan i heard from a friend of mine who has had hypnosis that he founded amazing so nothing to lose 
    • jordon95933
      jordon95933 gino78308

      Posted

      Thanks for the reply, I'll go ahead with it and see how it goes.. 

  • luis714
    luis714 jordon95933

    Posted

    I tried self hypnosis through Youtube and Apple music. They have helped me out tremendously.  You can do them right before going to bed or while relaxing at home. I still do them whenever my anxiety gets high. You should definitely try it!
  • Christi53
    Christi53 jordon95933

    Posted

    I've just started hypnotherapy because of a particularly bad bout of anxiety. I've had 2 sessions so far and I've also got a CD with the therapist talking for me to listen to at home. I actually think that it is starting to help.

    hope you start to feel better soon.

  • mariano
    mariano jordon95933

    Posted

    Hi Jordon...just had my third session of hypnosis...she give me a tape to listen to every night..last night I fell asleep half way through it,I find it relaxing.but she did say I might feel worse, before I get better..go for it...anything is worth a try, I intend to carry on with it..x 
Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.