Hypnotherapy

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has anyone ever tried hypnotherapy? If so does it work or at least help?

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  • Posted

    I've tried it, didn't help. The main theme of hypnotherapy is to be able to relax and access your subconsciousness. I couldn't relax cause I was so anxious all the time. The only thing that I found help in is understanding why things happen and how to stop it. It's no lie when people say it's all controlled with your breathing. For many months I was like 'I'm breathing right!' But just cause you're breathing doesn't mean you're breathing correctly. Learn some meditation or yoga but definitely learn to deep breathe. Also see a talking therapist to talk about what's bothering you, you'll be surprised how much better you feel when you know why you're anxious!
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  • Posted

    Thought about it but I tried reflexology that made me I'll and cost £30 so not done anything about it yet incase that's another waste of money which I really can't afford while I'm on sick from work but I've heard lots of good things about it so give it a try
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    • Posted

      I have booked in a session for next week. Luckily I know someone that does it so it's not costing a fortune! I am willing to try anything at the minute. Fingers crossed 
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  • Posted

    I was told many times hypno therapy does not work on panic disorders. Need cbt and meditation. Unfortunately the mind of a person with anxiety disorders is too fearful to accept the hypnosis or regster it correctly and hypnosis is specific.
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