Hypnotherapy

I've tried it, didn't help. The main theme of hypnotherapy is to be able to relax and access your subconsciousness. I couldn't relax cause I was so anxious all the time. The only thing that I found help in is understanding why things happen and how to stop it. It's no lie when people say it's all controlled with your breathing. For many months I was like 'I'm breathing right!' But just cause you're breathing doesn't mean you're breathing correctly. Learn some meditation or yoga but definitely learn to deep breathe. Also see a talking therapist to talk about what's bothering you, you'll be surprised how much better you feel when you know why you're anxious!

Thought about it but I tried reflexology that made me I'll and cost £30 so not done anything about it yet incase that's another waste of money which I really can't afford while I'm on sick from work but I've heard lots of good things about it so give it a try

I was told many times hypno therapy does not work on panic disorders. Need cbt and meditation. Unfortunately the mind of a person with anxiety disorders is too fearful to accept the hypnosis or regster it correctly and hypnosis is specific.