Hypnotherapy
Posted , 2 users are following.
Has anyone had or considered hypnotherapy for anxiety.
0 likes, 2 replies
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Notes on Hypnotherapy
sarah3612 sue23850
Posted
Hi Sue, yes I had hypnotherapy for anxiety a couple of years ago when it was so bad I couldn't function. It wasn't cheap but it was a game changer for me. I had about 10 sessions altogether and it made a difference immediately. We are all different and I'm sure there are people out there who maybe haven't got on so well with it but I can honestly say it was AMAZING! When I finished the sessions I even managed to fly abroad which I hadn't done for 13 years. The three things that have changed my life with regards to anxiety are the meds, hypnotherapy and meditation. It's just a case of finding the right tools to help. I know at the time I would have literally tried anything. Keep strong, you will get there x
sue23850 sarah3612
Posted
Thanks Sarah. My anxiety is very bad at moment (ninth week on citalopram) and am desperate to get more help. Have a really special wedding to go to in July at Lulworth Castle and really want to feel better by then. We have an excellent hypnotherapist nearby so I will definitely make some enquiries. Well done for flying abroad that must have felt like a great achievement. My agorophobia prevents me from going further than about 10 miles from home so as Lulworth is about 50 miles have to get myself sorted. Thank you for your encouraging words. x