Hypnotherapy is saving my sanity
Posted , 9 users are following.
Hey! I had been coping with a panic disorder (numb face/ arms, brain fog, intense chest pain, trouble breathing, chills, verge of passing out) for the last six months. I have been going to hypnotherapy for the last month and I haven't experienced a scary symptom since my first session! I really want to pass along the news in case it will work for anyone else.
2 likes, 13 replies
ciara50070 danadanielle
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danadanielle ciara50070
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stephanie61588 danadanielle
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Sounds good! Whats a session like exactly?
And where did you find that person, nhs or private?
Im having really bad digestive problems now but before had very bad panic attacks..
Interested to give it a go too..
danadanielle stephanie61588
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lisalisa67 danadanielle
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danadanielle lisalisa67
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gill16647 danadanielle
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wildsmithkj danadanielle
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Its like a permanent hangover :-(
Thanks I have tried everything else so may give it a go.
danadanielle wildsmithkj
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lynne82155 danadanielle
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charlotte2304 danadanielle
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danadanielle charlotte2304
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danadanielle
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The hypnotherapist I am seeing was recommended to me by the psychiatrist who diagnosed me with panic disorder.
In the first session, he explained how hypnotherapy works through the power of the unconscious mind. In hypnotherapy you are still in control of your body and mind and you remember everything from the session. (Clearing up misconceptions that I had about hypnosis.) In my first session, he lead me through my first hypnotherapy experience by counting down from ten and asking me to imagine a place where I feel safe and myself. Then he says psychological affirmations and leads me through muscle relaxation awareness and eventually brings me back to consciousness. When I open my eyes again I feel awake and aware and a lot like myself before anxiety took over me. He asks me where on an anxiety scale from 1-10 I felt before and after hypnosis. He taught me self-hypnosis so I can practice 3-4 times a day for about 5 minutes each. This keeps me feeling at a much lower level of anxiety.
I haven't experienced any of the scary physical symptoms since my first session. No chest pain or trouble breathing or tingling arms/head/or face. This may take longer for some people though. It may sound hokey, but it has given me a greater quality of life again and mental space to process how else I can handle my anxiety. Please let me know if you have any more questions about it!